Pain and Recovery Program

Service Description

This is for active adults who have stopped lifting weights, running, playing sports, or exercising due to recurring pain. [Step 1 — Assessment] Detailed History Movement and Function Assessment Identification of Factors That May Be Contributing to the Problem Goal Setting [Step 2 — Individualized Plan] Personalized Exercise and Mobility Program Treatment Plan Specific Recommendations Tailored to Your Lifestyle, Work, and Training [Step 3 — Treatment + Support] Scheduled In-Person Sessions Adjustments Based on Your Progress Education About Your Problem or Injury Follow-up to Help You Stay Consistent [Step 4 — Progress] Re-evaluation Program Modification Monitoring Your Improvement [Step 5 — Autonomy] Providing You with a Long-Term Strategy Teaching You to Manage Your Problem on Your Own Reducing the Need for Frequent Appointments / This is for active adults who have stopped lifting, running, playing sports, or exercising because of recurring pain. [Step 1—Assessment] Detailed history Movement/functional assessment Identify contributing factors Establish goals [Step 2 — Individual plan] Personalized exercise/mobility program Treatment plan Specific recommendations based on your lifestyle/work/training [Step 3 — Treatment + coaching] Scheduled in-person sessions Progress adjustments Education about your condition Accountability [Step 4—Progress] Reassessment Modify program Track improvements [Step 5—Independence] Give you a long-term strategy Teach you how to manage your condition Reduce dependence on frequent appointments